meet urself where ur at instead of pushing urself into an unnatural environment! for me, i lift small weights inbetween video game matches or do yoga while i watch shows. i also park farther away in a parking lot so i can walk further

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Someone tell me I could never get back into dance, never have the confidence to move in public, and could never have my dream body rn!!😭

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I recently started simply walking daily and have felt better

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I walk to the top of the building on the stairs and back between tasks sometimes. Nobody is in stairwells

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