Girl Talk on Sidechat | For my gym girlies if I’m trying to lose fat and gain muscle at the same time (body recomp) would I have to eat at a caloric surplus, maintenance, or deficit?

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For my gym girlies if I’m trying to lose fat and gain muscle at the same time (body recomp) would I have to eat at a caloric surplus, maintenance, or deficit?

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Anonymous 10w

I’m not trying to lose a crazy pint of weight because I’m technically a healthy bmi already but I feel like I have no muscle definition except for my arms

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Anonymous 10w

around maintenance to a small deficit with a lot of protein!

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