Girl Talk on Sidechat | Fun fact for girls: if you take an iron supplement with coffee, the caffeine can reduce how well your body absorbs the iron so it’s best to take them at different times or with orange juice

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Fun fact for girls: if you take an iron supplement with coffee, the caffeine can reduce how well your body absorbs the iron so it’s best to take them at different times or with orange juice

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Anonymous 29w

yes to the orange juice, vitamin c aids iron absorption!

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