
This may sound silly but I found two YouTubers who helped me get on the path of finding myself again. On top of finding self-help YouTubers and just self betterment videos (it took a lot of trial and error to find what I found fit me best) I also took up journaling. I would specifically target areas that helped me learn myself again. The YouTubers names are 1. Hailey Gamba 2. Elicia Goguen If you ever need to vent, my dm’s should be on!
Honestly just be there for yourself in every way that you can be! Spend time with others when you can, and just do your best to stay a little busier to keep yourself distracted but you DO NOT want to be too distracted!!! It’s hard to heal while being overwhelmed. Just take it day by day with one step at a time!