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Girl Talk 21w
“Don’t track calories just eat intuitively and listen to your body” My body is meant to survive famines it WILL eat an entire pizza and half a box of Oreos if I let it. I’m alr prediabetic bc of this.
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12
upvote 282 downvote
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Anonymous 21w

i swear i HAVE to track calories. i would’ve never have lost weight if i didn’t

upvote 47 downvote
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Anonymous 21w

If you actually listen to your body I think it will tell you it does not want all that tho. It’s just a matter of learning how to read the signs (which isn’t easy at first)

upvote 17 downvote
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Anonymous 21w

I need to do this :(

upvote 1 downvote
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Anonymous 21w

I think that means the opposite. Like you wont survive famines because you eat so much

upvote -1 downvote
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Anonymous replying to -> #2 21w

Elaborate?

upvote 8 downvote
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Anonymous replying to -> #2 21w

if they're pre-diabetic then they're going to experience hunger more often than others though 😭 its one of the symptoms

upvote 26 downvote
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Anonymous replying to -> #5 21w

Nah it mean your body is good at storing fat and things so that if food runs out you can survive off of your own body fat

upvote 19 downvote
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Anonymous replying to -> #4 21w

They are pre diabetic BECAUSE of this, they don’t do this bc they are pre diabetic

upvote 6 downvote
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Anonymous replying to -> #3 21w

For me it was mostly learning the difference between what it felt like when I was truly hungry vs just bored, and also taking breaks while eating to check whether I’m actually still hungry or just on a ravenous binge

upvote 20 downvote
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Anonymous replying to -> #2 21w

True, but you also have to eat the right stuff as well

upvote 1 downvote
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Anonymous replying to -> #7 21w

What I meant was that regardless of their choices beforehand they still need to track calories in this situation because eating intuitively doesn't work for them if one of their symptoms is increased hunger. And some people are more genetically predisposed to developing pre-diabetes anyways. Idk why it's an issue that they count calories to lose weight if thats what works for them

upvote 5 downvote
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Anonymous replying to -> #4 21w

Yeah I agree, I never said it’s an issue to count calories, I do the same! I was just commenting on the pre diabetic part

upvote 1 downvote