
Do you have any tips I don’t want to lose weight in an unhealthy way but I wanna shed like 20. I’ve never tried any drugs cause of bone density issues in my family. I find that a lot of my friends starve themselves and call it a diet but I don’t think that’s healthy for me physically or mentally.
I’m sorry but I don’t. I lost majority of it due to stress. I had no appetite, constant nausea, anything I ate came back up, I didn’t even realize I was losing weight until people pointed it out and my clothes started falling off. I wasn’t starving myself on purpose I just couldn’t eat
Removed a man from my life and literally fixed every life problem I was having. I’m doing much better now and finally stopped losing weight. I’m trying to keep a semi healthy diet but I mostly eat what I like just in moderation and stay active. I’m joining a gym soon and trying to drink less soda more water