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Girl Talk 25w
anyone have any advice on staying on track to recover from binge eating? Especially with staying consistent on work outs and not giving in to cravings. Anything helps 🙏🙏
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Anonymous 25w

I usually have a low/zero calorie drink like a soda nearby if I’m at home doing nothing since that’s when I binge the most

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Anonymous 25w

I noticed a lot of my binging was coming from not enough balanced or filling meals. I now try to follow the general rule of having protein, complex carbs, fiber, and a healthy fat for most meals. If Im still a bit hungry I’ll add a bit more food to my plate or sometimes as a treat ill do dessert (esp if ive had a long week)

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Anonymous replying to -> #1 25w

good idea!! I may try that

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Anonymous 25w

this is really helpful thank you so much!!

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Anonymous replying to -> #3 25w

I use Pinterest a lot and TikTok for meal ideas but some of the ones I would make that felt filling/stopped me from binging were tuna bowls (white rice, tuna mixed with siracha and mayo, avocado, seaweed strips, kimchi, and sometimes a side of soup like miso or chicken stock with like bok choy or mushrooms)

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Anonymous replying to -> #3 25w

Or I’d do like a sandwich (I like pesto chicken a lot) with salad or some veg on the side, a bit of fruit, and maybe some like kettle chips. I just found that when I really prioritized fiber and protein in my meals I felt full longer and didn’t really need to binge since my meal was balanced and composed of whole foods

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