Is the method trying to forget about things that happened in the past or just going to fucking therapy? 18 years worth of secrets and trauma loaded up btw 🤣✌🏼
Creative expression helps me a TON. Poems, journaling, art, comics, music, whatever you’re into
9
Anonymous10w
i’m in therapy and have a psychiatrist and i lowkey lie about stuff because i don’t want to get sent to the white room i still have been diagnosed with 6 separate mental disorders though😭
7
Anonymous#110w
LMFAOOOO. Shits not funny tho. Anyways, do you struggle with it still or did therapy bring some magical cure?
4
AnonymousOP10w
def not a magical cure i was in behavioral therapy for yearsssss and saw little to no improvement but since getting on medication things have been better although still not perfect and i still struggle time to time pretty bad