transbian_palm_tree on Sidechat | Cis girls here, how do you handle period cramps, etc.? I recently learned (and experienced) that trans women on HRT can get pseudo-periods (no menstruation/bleeding ofc, but cramps and hormone fluctuations monthly) and am looking for help 😭

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transbian_palm_tree

Cis girls here, how do you handle period cramps, etc.? I recently learned (and experienced) that trans women on HRT can get pseudo-periods (no menstruation/bleeding ofc, but cramps and hormone fluctuations monthly) and am looking for help 😭

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Anonymous 13h

heating pad, stretching, and pain killers

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Anonymous 13h

exercise helps with the pain! i go on walks when i feel cramping and it helps. lots of water too, being dehydrated can make cramps a lot worse. i also find pressure on my uterus area helps with cramps but some ppl r the opposite

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