Girl Talk on Sidechat | I wanna lose weight but I don’t want my hair to thin out like it did when I was skinny what should I do to prevent that

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Girl Talk 4d

I wanna lose weight but I don’t want my hair to thin out like it did when I was skinny what should I do to prevent that

Anonymous 4d

get enough protein and minerals

Anonymous 4d

lose weight in a healthy way. gym, eat better, focus on your mental health etc. maybe even throw in a hair supplement for funzies

Anonymous 4d

Honestly I’m kind of on the fence about losing weight because I think I’m at a good weight (123 pounds and I’m 5 ‘5) but I feel fat in the face and that changed how I look. I mean it was my goal to gain weight and now I just want to lose it again. For reference I was about 107ish pounds a year ago. It’s crazy how much of a difference it is.

Anonymous 4d

there’s so many ways, first off don’t do it by starving yourself if you want do a calorie deficit. you can use rosemary water or oil depending on hair type, gummy/pill/powder supplements like prenatal (yes known for pregnancy but they are basically just hair&skin&nail u can get those too), dermarolling, if you have money-red light therapy, overall nutrition specifically focusing on protein intake and whole foods, and u can do preventative topical minoxidil (if you have pets use oral)

Anonymous

#2 4d

I have hairloss so that’s why I am saying all of this, trust me I have done extensive research

Anonymous

#2 4d

so many vitamins and supplements help to maintain and grow hair like biotin, fish oil, there’s also oils like castor (which need a carrier oil bc they are too heavy on their own) and there’s those silicone hair massagers with spike kind things that help to stimulate hair growtth

Anonymous

#2 4d

did this actually help your hair grow??? My hair cant seem to grow past my shoulders no matter what :(.

Anonymous

ozempicmama 4d

Thank you for the advice

Anonymous

#2 4d

Yes I don’t starve myself and try to eat properly, thanks so much for the recommendations !!

Anonymous

OP 4d

I got insanely skinny due to how much cardio I did but my hair thinned out so bad and people pointed it out. But I felt so confident.

Anonymous

OP 4d

Omg we have nearly the same stats. I was 110 and i’m 5”7, Im 130ish now i think and it’s actually horrible how much of a difference it is.

Anonymous

#3 4d

Omggg twins!! And yeah I think it is a healthy weight for me bc I’ve been maintaining it but I think if I work out again i might tone up and it’ll be better for me, I do sometimes miss that scrawny teenager look I once had lol but I’m trying not to go back to that thin 😂 I’m sure you look gorgeous however! I like how a little chub looks on most people so I’m trying to accept it bc I’m older now and i know I put on some healthy weight.

Anonymous

#4 4d

Thank you! And yes I do try haha 😆

Anonymous

#3 2d

no lol but I have like actual alopecia that I can’t figure out what it’s from, if you have normal healthy hair i’m sure these will work for you

Anonymous

#2 2d

the length of my hair has definitely gotten longer, just not the thickness (due to alopecia)

Anonymous

#3 2d

I would start with just getting a hair skin and nail gummy, my best friend is known for her long beautiful hair and all she does is take a gummy a day