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qtbrisketbbqsandwich

Lost 20lbs in 5 months from low effort calories deficit
479 upvotes, 11 comments. Sidechat image post by qtbrisketbbqsandwich in Girl Talk. "Lost 20lbs in 5 months from low effort calories deficit"
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Anonymous 1w

How did your day to day look? I’m trying to do calorie deficit as well.

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Anonymous 1w

do you have any recipes that you. liked

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Anonymous replying to -> #1 1w

I'm 5" so my maintenance cal is like 1500, so i try to stick around 1200cal daily. Like yesterday, i had half of a thanksgiving publix sub and some candy. But usually i try to have a big lunch and a dinner snack, especially since i work an office job and barely work out.

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Anonymous replying to -> #1 1w

But i also wanna note overcoming an intense weed addiction that caused me to overeat, so i wasn't feeling hunger like a normal person either, it was more like nausea. that probably aided in my weight loss so i just want to be realistic !!!!

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Anonymous replying to -> qtbrisketbbqsandwich 1w

Ohh nice, Ty 🤩

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Anonymous replying to -> qtbrisketbbqsandwich 1w

I will ty! Good luck with your journey

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Anonymous replying to -> #1 1w

good luck to you as well 🫶

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Anonymous replying to -> #3 6d

i'm sooo serious about my low effort.. IF i cook, cajun style sausage and cabbage is super filling and fiber rich! But more likely, id have garlic wings from costco with rice and sautéed green beans cuz it's so easy to make at the end of the day

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Anonymous replying to -> #3 6d

But i'm low effort asf and i usually do OMAD so i usually my save calories to eat fast food :3 like half of a chipotle bowl, a burger with no fries and diet soda, 4 dorito loco taco w no topping.. after class and work im lazy as hell, i just keep an eye on my math

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Anonymous replying to -> qtbrisketbbqsandwich 6d

and i need dessert after dinner IDGAF!! i love the sugar free tropical popsicles, and the fudge ones are super low cal so i feel 0 guilt if i eat five of them

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Anonymous replying to -> qtbrisketbbqsandwich 3d

ooh thank you! i need my dessert too

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