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how to get rid of cramps asap no glue no borax my tylenol hasn’t kicked in yet and i’m DYING
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Anonymous 3w

try doing an abdominal massage! use lotion or a body oil so your hands glide better and don’t pull at your skin

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Anonymous 3w

heat! make sure your feet are warm too. walking unfortunately helps but it’s kind of hard to do when you’re in that much pain. salem had some great advice also

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Anonymous replying to -> witchy_salem 3w

+ child’s pose but put a towel on your abdomen to help with discomfort. bonus points if you have a heating pad

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Anonymous replying to -> witchy_salem 3w

also idk where you live but if you have any hand warmers laying around for winter you could use those as a temporary option

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