try doing an abdominal massage! use lotion or a body oil so your hands glide better and don’t pull at your skin
1
Anonymous3w
heat! make sure your feet are warm too. walking unfortunately helps but it’s kind of hard to do when you’re in that much pain. salem had some great advice also
1
Anonymouswitchy_salem3w
+ child’s pose but put a towel on your abdomen to help with discomfort. bonus points if you have a heating pad
1
Anonymouswitchy_salem3w
also idk where you live but if you have any hand warmers laying around for winter you could use those as a temporary option