Girl Talk on Sidechat | how do you stay motivated with weight loss when you lose progress? i lost 4 pounds, gained back 1.5 pounds. i’m feeling like there’s no way i’ll actually make progress.

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how do you stay motivated with weight loss when you lose progress? i lost 4 pounds, gained back 1.5 pounds. i’m feeling like there’s no way i’ll actually make progress.

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Anonymous 12w

are you weighing yourself at the same time each day?

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Anonymous

#1 12w

i weigh myself once a week, but not the same time of day

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Anonymous

OP 12w

gotta do it at the same time, your weight fluctuates like 3 ish lbs during the day. I personally have seen 4 lb differences morning and night a ton

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