Anonymous #1 21w

i’m still dying two days later and painkillers aren’t helping either 😭 how do you deal w this?

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Anonymous OP 21w

have you done any stretching or rolling out of your muscles? ignoring it won’t make it go away efficiently! also, if it’s been two days, you may have gone too hard when you worked out and should probably do something to reduce intensity next time you exercise that muscle so that you can work your way up :)

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Anonymous #2 21w

yeah i stretched both before and after and foam rolled my muscles after the workout. i think it’s def an intensity thing bc i haven’t been very regular going to the gym lately and i still went for new PRs 😅

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