Depression can be a horrible beast to overcome. Sometimes taking little steps can help you feel better. Just sitting outside for a few minutes, drinking some water, and allowing yourself to be in the moment can help. Cleaning up around the house helps too but you need to remember that you don’t have to do everything. You don’t need to completely change your life, but the little steps help

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go outside and just sit outside drinking water for like 15 minutes or something and try to do that as often as possible. if you can wander around aimlessly a bit that helps too sometimes. if you’re able to get out of the house, then try to go to social events like small local shows are usually good cuz it’s low effort, cheap, low commitment and you can socialize or not plus if you’re at like a rock or punk show moshing will get your adrenaline up which can kinda shake you out of it for a bit

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