Girl Talk on Sidechat | healthy eating, good sleep, getting your steps in, and giving your brain a rest >>> This combo alone will fix many issues for most people

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healthy eating, good sleep, getting your steps in, and giving your brain a rest >>> This combo alone will fix many issues for most people

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Anonymous 11w

Tbh I always thought “drink more water & get enough sleep!” was bs until I started drinking enough water and 90% of my health issues went away 😭

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Anonymous 11w

This+stretching.

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Anonymous 11w

Oo and water is very important guys drink more water !!

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Anonymous 11w

yea i’ve had those habits all summer and im still anxious fatigued and depressed

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Anonymous 11w

Step one: have money

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Anonymous

OP 11w

includes that as part of eating healthy in my head but ik many people won't automatically so good catch

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