5
I use nicotine gum if you’re really struggling and need a transition
nicotine gum really does help, you get enough nic to stop craving but without the actual enjoyable “hit” feeling
Honestly regular gym can also help with the oral fixation part
Jolly ranchers helped me with this too
or if you’re like me and you accidentally get extra strength you make yourself sick enough to never crave nicotine again 🤪