Girl Talk on Sidechat | Kinda tmi, but anyone else get really bad constipation before their period? And like any tips for what to do? Like fiber just seems to be causing gas for me instead of helping😭

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Kinda tmi, but anyone else get really bad constipation before their period? And like any tips for what to do? Like fiber just seems to be causing gas for me instead of helping😭

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Anonymous 1d

I do. drink lots of water in addition to the fiber. Magnesium glycinate can also help soften ur stool. Sometimes u just gotta wait it out too 🙁.

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Anonymous 1d

Either this or diarrhea for days

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Anonymous 1d

Yes I get constipation before but it’s all good bc I get diarrhea during my period so it cancels out

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Anonymous

#1 1d

Thank you!!!

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