3
Is this like magnesium citrate where you’re spending the next 3-5 business days on the toilet or is it quick start to finish?
I would say give your body 2 hours minimum to be sure but everyone is different but that is my timeline
But I do this in the day before I’m going out so say I’m leaving at 10pm I’d start this at 2 for ample time it’s part of my getting ready lmao