Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 1w
How r yall trying to lose weight? I don’t want to lose a lot (just a few pounds) but I’m struggling with feeling hungry and finding the right amount I suppose
comment

4
upvote 7 downvote
default user profile icon
Anonymous 1w

I chew gum in between meals. It helps me not snack as much.

upvote 4 downvote
default user profile icon
Anonymous 1w

Load up on veg and workout b4 eating protein heavy meals (this helps build muscle which increases your TDEE).

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 1w

Okay! Also I’m trying to naivage that while working (I’m a teacher so my lunch time is limited)

upvote 2 downvote
🐹
Anonymous replying to -> #2 1w

Ya beat me to it! Gun is exactly what I was going to say. I realized a while back it’s not that my body wants food, it just wants chewing and flavor.

upvote 6 downvote