when i was recovering i had to train myself to stop looking at calories, ingredients, and the scale. (i actually threw my scale away) if i ever catch myself looking for calories i have to stop myself so i don’t spiral. it gets better and easier i promise!

13

Been there. It gets better. Try to ignore the scale it’s not worth your mental health. genuinely what helped me was ignoring it all together and letting yourself come to terms with eating normally

10