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Girl Talk 17w
Okay ladies how we beating depression this month, real talk ✋😔
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15
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Anonymous 17w

Not to sound like a mom but low key going for walks, drinking water, eating more snacks, and hanging out with my friends

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Anonymous 17w

Reading my favorite books, working on my hobbies that I now have time for (writing and illustrating a dumbass fantasy novel), lifting weights, walking to the supermarket and buying ingredients to cook bulking food 💪 Trying new recipes Limiting my use of social media

upvote 5 downvote
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Anonymous 17w

Releasing emotions in a more healthy way

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Anonymous 17w

Lesbianism

upvote 3 downvote
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Anonymous 17w

working every waking hour so i can buy myself nice things. work makes me not think, nice things make me happy

upvote 3 downvote
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Anonymous replying to -> #1 17w

will do 🫡 i currently don't excersize, hardly drink water, eat junk, and only see my bf so ima start doing these

upvote 3 downvote
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Anonymous replying to -> #3 17w

all i know how to do is cry or get angry, what can i do to do it healthier

upvote 1 downvote
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Anonymous replying to -> OP 17w

I find journaling helps or ranting to a pet or object

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Anonymous replying to -> OP 17w

journaling, exercising, going on walks, being outside with nature

upvote 5 downvote
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Anonymous replying to -> #2 17w

Oh also! Socializing with my friends Going on random outings with them, coming over for tea, etc

upvote 3 downvote
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Anonymous replying to -> #2 17w

I only have one friend in my hometown besides my bf and she's out of town for another week :/

upvote 3 downvote
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Anonymous replying to -> OP 17w

Yeah sometimes it can’t be helped. Staying in my hometown without any friends to interact with made me really depressed. But forcing myself to walk to the local library to do any kind of work really helped. Then coming home and doing various chores. Just keeping myself moving and forcing myself to keep a routine really helped.

upvote 4 downvote
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Anonymous replying to -> OP 17w

That’s the worst :((

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Anonymous replying to -> #2 17w

i'm cleaning my truck out tmw and cleaning the kitchen if that counts?

upvote 2 downvote
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Anonymous replying to -> OP 17w

Yeah! That’s definitely a plus! Keeping busy helps stave off the depression. Also, if you have like… an interest or something that you could learn more about, or a skill you want to develop, do that! Learn a language and keep a notebook for it. Practice that musical instrument collecting dust in your closet. Take a free science course online. That’s huge and is kind of a step above just chores in terms of productivity. Feeling productive is everything, even if you’re not actually productive

upvote 3 downvote