This is my biggest life hack. B12 affects so much on our bodies from mental health to gut health. So many women are low in it yet it’s not common practice to test for it in the US. I would take a daily sublingual (b12 is 99% not absorbed properly in your gut) b12 supplement. It can help with sleep, energy, focus, bloating, promotes healthy gut bacteria and really the lists goes on if you can think of it b12 can help it.

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