Girl Talk on Sidechat | question for ppl who exercise - is it fine to work out through the burn? been doing some leg workouts recently and my thighs are sore as fuck but i still wanna keep going. am i disintegrating my muscles or am i good to keep going lol

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Girl Talk 10w

question for ppl who exercise - is it fine to work out through the burn? been doing some leg workouts recently and my thighs are sore as fuck but i still wanna keep going. am i disintegrating my muscles or am i good to keep going lol

Anonymous 10w

Rest days between exercises are key to muscle recovery and growth!! Also I would recommend researching DOMS (I gave this to myself when I started my workout journey by doing too much too soon 🫠). Ultimately try to listen to your body!

Anonymous 10w

you should be giving yourself like at the v least 1-2 days in between working out specific muscle groups for recovery, it’s ok to feel sore but too much is counterproductive.

Anonymous 10w

also if you feel sore for like a week then you are prob doing a bit too much at one time, so gradually build it up

Anonymous

#2 9w

i seeeee tyty… my concern is that if i stop to rest then i wont start again 😵‍💫 im not doing anything crazy but ill keep this in mind heart 💜