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Girl Talk 1d
How does a panic attack start for you guys? I started getting this dizzy feeling and I started to freak out, went to the emergency room, and as soon as I was admitted everything went back to normal
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Anonymous 1d

hard to breathe, heart rate high as hell and won't go down, spiral into bad thoughts and can't get out of it, and dizzy if i don't focus in on getting my breathing under control. sometimes nauseous, highly recommend learning ways to snap urself out of it as it can help a shit ton

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