Super vulnerable post tn but does anyone else not eat all day until dinner but then you overeat bc you haven’t eaten all day and it makes you feel like garbage half the time but it’s all you’ve ever done😭
Drink a shit ton of water with your dinners. That’ll fill you up super quick to the point your tummy literally hurts. Obviously eat a good dinner and all, but if you wanna stop the farther binging chugging water helps:)
1
Anonymous#15w
I just feel so guilty after and I try to not look at calories and such but I still feel pathetic after idk what to do😭 at least we know we’re not alone 🫶🏻