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I’m very new to trying to workout and getting at least 10k steps a day. I want to be get muscle and be toned. Is it bad if I get a Oreo milkshake on my walk today…?😭
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Anonymous 10w

I think no. As long as it’s your one sweet treat. It’s good that it’s in one optimized size. But if you got home from the walk and ate a full bag of chips, that would be bad. But i would argue that even a milkshake and a handful of chips would be okay. It’s when things aren’t moderated that they become unhealthy

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Anonymous 10w

there is nothing wrong with a sweet treat! for me, everything in moderation is the most physically and mentally healthy way to approach what i eat. as long as u make sure u get an appropriate amount of all necessary food groups, one snack-sized item wont do anything bad to u. too much restriction wont help u with long term healthy habits. enjoy ur milkshake!

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