Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • OCD
    OCD 1945 members
  • Trans Talk
    Trans Talk 111010 members
  • A group where we all pretend to be ants
    A group where we all pretend to be ants 1517 members
  • Panama City Beach
    Panama City Beach 11910 members
  • Relationship Advice
    Relationship Advice 117861 members
  • Manga
    Manga 11030 members
  • Low Quality Images
    Low Quality Images 1931 members
  • Bipolar Baddies
    Bipolar Baddies 1726 members
  • OnlyPolls
    OnlyPolls 535293 members
  • Men’s Mental Health
    Men’s Mental Health 16649 members
  • Beauty advice
    Beauty advice 115393 members
  • Language Learning
    Language Learning 11523 members
  • Cars
    Cars 148456 members
  • Witchy Hour
    Witchy Hour 11322 members
  • Gay/Bi Bro Butt Appreciation
    Gay/Bi Bro Butt Appreciation 11788 members
  • Girl Talk
    Girl Talk 242579 members
  • Nutrition
    Nutrition 1730 members
  • Mental Health
    Mental Health 177218 members
  • College Hockey
    College Hockey 1580 members
  • Fortnite
    Fortnite 11364 members
  • Video
    Video 13787 members
  • MLB
    MLB 114769 members
  • Succession
    Succession 127140 members
  • Florida
    Florida 11850 members
  • Astrology
    Astrology 135748 members
  • Analyze My Texts
    Analyze My Texts 510829 members
  • Anime
    Anime 101711 members
  • Barbie
    Barbie 1768 members
  • Nails! 💅🏻
    Nails! 💅🏻 161128 members
  • Book Club
    Book Club 135232 members
See more
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 37w
this is ur reminder of how important core exercises are to do weekly
comment

1

upvote 7 downvote

default user profile icon
Anonymous 37w

or complex lifts that recruit core such as squat and deadlift, if you’re doing those you don’t necessarily need to be doing separate exercises exclusive to core

upvote 1 downvote