-when I want to online shop I plan out my groceries super in depth so it scratches the itch of scrolling and choosing. -When I desperately want to spend money I only allow myself to make a payment on one of my loans. Either I make the payment and I hate it or I hate the idea of paying extra so much that I just don’t spend anything at all Other than that I deleted all fast food apps and only have the Walmart app and I don’t save my card when I make online purchases

5

Remove your card if it's saved anywhere. It'll force you to put your info in every time -- which gives time to reflect on the purchase at least or if you're lazy like me you'll not make the purchase cause you don't want to go get your card lol. This is what I do anyway

3

What has helped me : -Looking at my bank account / bills and screaming at/bullying myself - shopping my own collection - overconsumption core videos (hauls or videos analyzing) - waiting and seeing if I still want it in two weeks

2