if you want to lose weight for whatever reason, i’m not going to try & stop you, but PLEASE work to create a diet that does not cause malnourishment. eating enough nutritious food is so important to our longevity & wellbeing & cannot be avoided by just eating 1/2 of whatever you ate before. those sorts of unsustainable changes that DEMAND sheer “will power & discipline” will warp the way you see food & i’m so worried to see people selling COURSES endorsing it. so please, just be careful 🫶🫶🫶

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It’s also not sustainable! The biggest hack I’ve found actually leads to me eating more than I used to, but my diet is heavily focused on protein and fiber. If you consume enough protein and build more muscle, your body will naturally burn more calories in a healthy way to maintain that muscle. Fiber obviously makes you feel fuller and keeps your GI tract healthy as a bonus

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STRENGTH TRAINING BABESSSS please!! building muscle (lean if its ur preference) actually allows you to eat the same and still burn fat simultaneously aka body recomp

6

the best way to lose weight AND keep a strong healthy body is by exercising and consistently eating properly structured meals (veggies, protein/fats, then carbs). especially if you want to keep the weight off. excessively fasting is gonna have you hungry ASF at some point.

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