Definitely useful. I told my therapist I had things I want to discuss on my notes app and would read it off to them. There’s probably a ton of people who also do that

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Nah that’s smart actually

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I use a big journal or my phone for small notes on the go My journal is bc long ago in that journal I write down things my alter ego would have and so we are going down the list and making weekly goals so everything with that is in there

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I use a notes app cause other wise I always forget something that I wanted to talk about in therapy and struggle for the rest of the week

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i kept a list of things i wanted to talk about on my phone

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