First off, congrats!!! Second off, don’t be shy, how did u do it
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Anonymous1w
Some hard ass work keep going
3
Anonymous#11w
thank you! i was just in a calorie deficit. i started in may of 2023 so it wasn’t through a quick fix or anything. i’m sure with exercise and a stricter deficit it would have been faster but my focus was on it being sustainable
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AnonymousOP1w
That’s amazing, you worked really hard 👏🏻👏🏻👏🏻 congrats again
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Anonymous#11w
thank you so much!!!!
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AnonymousOP1w
I love how you mentioned that it wasn’t a quick fix and doing it quickly wouldn’t be sustainable, as someone who’s also lost a fair bit of weight over 3 years it is slow and healthy or fast and unhealthy