Girl Talk on Sidechat | I feel my quads, I feel my ham strings, I feel my calves, I feel my hips. Why can’t I feel my glutes and why can I push myself for 12x6 and feel the burn but never the after burn

Join communities on Sidechat Download

I feel my quads, I feel my ham strings, I feel my calves, I feel my hips. Why can’t I feel my glutes and why can I push myself for 12x6 and feel the burn but never the after burn

3

8

Anonymous 18w

Try 2x8 (2 sets of 8) instead. The burn is crazy and I’ve noticed that when I do 2x8 vs 4x10 I push myself harder in terms of weight

1

Anonymous

#1 18w

Oh baby I meant 12 for 6. 6 sets of 12. I’m more used to swimmer language

3

Anonymous

OP 18w

I figured lol

1