Girl Talk on Sidechat | I feel my quads, I feel my ham strings, I feel my calves, I feel my hips. Why can’t I feel my glutes and why can I push myself for 12x6 and feel the burn but never the after burn

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I feel my quads, I feel my ham strings, I feel my calves, I feel my hips. Why can’t I feel my glutes and why can I push myself for 12x6 and feel the burn but never the after burn

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Anonymous 12w

Try 2x8 (2 sets of 8) instead. The burn is crazy and I’ve noticed that when I do 2x8 vs 4x10 I push myself harder in terms of weight

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Anonymous

#1 12w

Oh baby I meant 12 for 6. 6 sets of 12. I’m more used to swimmer language

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Anonymous

OP 12w

I figured lol

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