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Girl Talk 3w
Fastest way to loose weight? 3…2…1…GO!! (Bonus points: PCOS friendly)
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Anonymous 3w

A combination of mounjaro, calorie deficit (hitting macros daily), 10k steps a day, cardio twice a week, strength 3 times a week worked a dream for me. The weight fell off me. I’ve stopped taking mounjaro now bc it was getting expensive and I did gain a little but I just adjusted my macros and starting losing again. I’ve lost 37lbs total, 6lbs from my goal!

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Anonymous 3w

anti inflammatory diet - I have endo though & I know they’re not similar but I’ve been told the diet works for both?

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Anonymous replying to -> #1 3w

it def helps pcos too! and walking every day, especially after meals. even 15 minutes helps. pcos can be similar to type 2 diabetes, so keep insulin resistance in mind as a factor for stubborn weight gain don’t sleep on your fiber intake, drink spearmint tea to lower androgens, and take a milk thistle supplement to support your liver so it can process excess hormones

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