I hate to say it but hip dips are not going to go away with exercise. It’s not like glutes where you can build muscle into that round shape. It’s purely genetics

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Lifting and focusing on legs. But don’t be surprised if they don’t fill out, a lot of it is just genetics and bone structure. Even the majority of women who lift will still have hip dips to some degree

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If you haven’t already tried the adductor/abductor machines try clamshells or cable leg extensions

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