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Girl Talk 7w
I cannot lose weight I feel chopped how are yall doing it? I think I’m not exercising enough
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Anonymous 7w

despite what some people may tell you, weight loss is calories in vs calories out. many things can affect calories out, but the principle is true. eat in a slight calorie deficit and exercise regularly so that you retain muscle mass. weight is less important of a metric than body fat percentage anyway imo im 5’7 and 135 lbs but i fit in a size 0

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Anonymous replying to -> #1 7w

I feel like I’m not eating as much but my weight in my stomach isn’t going down. But I’m not in the gym as often so maybe that’s it. I’m 135 too but wanna lose 5-10 lbs

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Anonymous replying to -> OP 7w

you will never know for sure unless you track your calories and exercise. it gives you an objective metric to maintain a healthy deficit

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Anonymous replying to -> #1 7w

Yeah I’ve done it before and I’ve lost, so idk what’s different. I think I’m trying to find the right area for me where I’m not too hungry but not eating. Too much either

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