Girl Talk on Sidechat | Does anyone else get severe crippling lower back pain? It’s only in the lower part of my back and the pain is only when i walk/stand/sit. The only time it doesn’t hurt is when I’m laying. Any solutions? I don’t think it’s my sciatic!

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Does anyone else get severe crippling lower back pain? It’s only in the lower part of my back and the pain is only when i walk/stand/sit. The only time it doesn’t hurt is when I’m laying. Any solutions? I don’t think it’s my sciatic!

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Anonymous 21w

Google physical therapy exercises on YouTube! I had really bad hip pain and have been doing a 10 min YouTube video every day for the past few weeks and it’s worked great :)

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Anonymous 21w

i did but after getting into lifting it got a lot better! gotta be careful tho

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Anonymous 21w

oof me too- it’s because i’m using my lower back muscles instead of engaging my core. work on strengthening and using your core to relieve your back!

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