Heating pads help, so does drinking water, lay down on your back and do a leg butterfly pose, sitting on the toilet helps too, eating the foods your craving as well, pain killers help too

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Do cardio! I used to have the WORST cramps and my OBGYN said cardio helps relieve them. I never believed her so I didn’t try it for years, until one day I was in tears so I figured I’d try it. When I tell you they almost IMMEDIATELY went away and stayed away for the rest of the day. Def worth a try!!

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