Girl Talk on Sidechat | genuinely, if you need more info just dm me. i’m 220 pounds and my weight has been fluctuating since 2020 my heaviest was 280. and truthfully, idk where to start.i’m too scared to go out to the gym currently, so anything at home u suggest for weight loss.

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Girl Talk 3w

genuinely, if you need more info just dm me. i’m 220 pounds and my weight has been fluctuating since 2020 my heaviest was 280. and truthfully, idk where to start.i’m too scared to go out to the gym currently, so anything at home u suggest for weight loss.

Anonymous 3w

Walking, CALORIE DEFICIT, grow w jo on YouTube for equipment free workouts. Start moving your body more than you normally do. Every little bit helps but the biggest thing is eating in a calorie deficit and actually staying in the deficit every day. You’re not going to magically drop 20 pounds a month but it does make you lost weight. Look up a tdee calculator and put in your info and it’ll recommend the amount of calories you should be eating.

Anonymous

#1 3w

thank you so much. like i’m fine with slow progress, im not really doing it for the looks aspect but just to grow stronger and be able to do the things i want to do with little to no stress on my body. but seriously thank you, i needed a place to start.

Anonymous

OP 3w

Ofc!! I also highly recommend yoga with bird on YouTube. I used to have really bad back and joint pain and I do one of her videos every single day and if I skip even like 2 days I’m immediately in pain after movement

Anonymous

#1 3w

thank you for the recs i checked out the grow with jo and tried it today! i actually love the style of it, i’ve also started with tracking my calories so i can see where i’m at with that so i can go into a deficit, and 30 mins of yoga daily just to build up some strength so i can do more intense workouts without actually having an asthma attack😭 but thank you so much for helping me find a starting place!