Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 9w
I am so accustomed to carrying tension in my shoulders that it feels very normal. I was just brushing my teeth and renoticed the roundedness of it all. I dropped my shoulders and nearly screamed it hurt so fucking bad😭 How do I fix that holy shit
comment

5
upvote 12 downvote
default user profile icon
Anonymous 9w

im up for the gym and today is supposed to be back and bi but if proper posture hurts that bad i need to reevaluate my technique bc it feels like my shoulders are about to fall of the bone when i stand correctly omfg

upvote 1 downvote
default user profile icon
Anonymous 9w

i would look into dumbbell exercises u can do at home at your convenience

upvote 1 downvote
default user profile icon
Anonymous 9w

Just stop

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 9w

well switch up da split and do cardio today😬

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 9w

no i already lift. i have a gym at my complex but now im second guessing if im making it worse or not using proper form bc im so used to my shoulders up and rolled forward i wouldn’thave noticed fr if it was like that while lifting too

upvote 1 downvote