Girl Talk on Sidechat | Best cardio exercises? I keep getting really out of breath even walking up stairs

Join communities on Sidechat Download

Best cardio exercises? I keep getting really out of breath even walking up stairs

6

8

Anonymous 3w

I love running and I can walk/run on flat ground forever but stairs always leave me out of breath, so I think the only way to work those muscle might be stairmaster

3

Anonymous 3w

walking, treadmill, stair-master, elliptical, running

1

Anonymous

#1 3w

you need to build your endurance

1

Anonymous

#1 3w

I might try to do those more but in all seasons except for summer i prefer to go outside and walk since I like the fresh air. I like to do jump rope and at home exercises as well. I might start going to gym more for treadmill since I love walking but like it’s gettign out of hand

1

Anonymous

OP 3w

if you’re usually fine in those instances and it’s just the stairs you may need to use the treadmill on an incline and the stairmaster

4

Anonymous

#2 3w

Ok bet

6