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Wept to my therapist about how jealous and angry I was that my friend kept canceling plans for her boyfriend, and she just looked at me and genuinely reminded me that “this isn’t you, this anger and frustration isn’t you” lwk snapped my back immediately.
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Anonymous 5w

I mean if this worked for you that’s cool but if my therapist said that to me I’d be pissed

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Anonymous replying to -> #1 5w

Yeahhh tbh I’m not a bitter or spiteful person, I’m a chronic optimist and she was really just saying that it’s totally normal to experience that anger, but to not let it consume me because that’s not my nature

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