Girl Talk on Sidechat | For all of my chronic overthinkers, here’s some mindfulness practices that work wonders for me: journaling your obsessive thoughts, late night walks, saying positive things out loud to practice gratitude(esp before bed, the next morning feels lighter)

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For all of my chronic overthinkers, here’s some mindfulness practices that work wonders for me: journaling your obsessive thoughts, late night walks, saying positive things out loud to practice gratitude(esp before bed, the next morning feels lighter)

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Anonymous 12w

this is not for ocd girlies 😭😭 do not start journalling your obsessive thoughts lol

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Anonymous 12w

Another big thing is to just put down the phone or simply avoid social media apps (too much information at once is overwhelming), even if it’s for an hour it helps a lot. You can spend time with other people or start drawing and listening to podcasts or music

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Anonymous

#1 12w

Ohh is that not good for people w ocd?

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Anonymous

OP 12w

no it makes them more severe

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Anonymous

#1 12w

Ahh I see :((

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