Anonymous #1 4w

a good 30 pounds, i’m around 160 (just below) and want to be 130

1

Anonymous OP 4w

What r your habits now? In the past when I wanted to lose about ten pounds I walked, exercised every other day and calorie deficit (not starving)

1

Anonymous #1 4w

that’s basically what i did when i lost weight two years ago, i guess my deficit just became my maintenance

1

Anonymous OP 4w

Are you getting enough sleep? Taking medicines those can affect weight too

1

Anonymous #1 4w

never enough sleep lol

1