Girl Talk on Sidechat | Anyone in a calorie deficit? I’m trying but it’s so hard with my job… I’m up from 4-7 (teacher w early hours) and I’m hungry bc I’m up so early…but I want to lose a bit of weight

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Girl Talk 3w

Anyone in a calorie deficit? I’m trying but it’s so hard with my job… I’m up from 4-7 (teacher w early hours) and I’m hungry bc I’m up so early…but I want to lose a bit of weight

Anonymous 3w

Go for high fiber foods, they make you feel more full without needing the extra calories

Anonymous 3w

Try smoothies with chia seeds! They’re good for gut health and they help you feel full longer

Anonymous 3w

Counting calories helped me and finding low calorie but filling foods is a lot easier than it seems.

Anonymous 3w

Make everything homemade, it’s easier to follow a calorie deficit when you make your food.

Anonymous 3w

If you’re hungry then eat. But why are you up at 4 how early does school start

Anonymous 3w

Make sure you stop eating way before you go to bed. Look into intermittent fasting

Anonymous

#2 3w

What do you recommend? It’s also hard bc we don’t get much time to eat during the day and I have Invisalign

Anonymous

#3 3w

I usually do tbh. I think for me it’s just the time I’m awake. Like if I wake up later I eat less even tho I’m Techinally up more hours. It’s like it’s bc I’m up when my body isn’t ready…idk if that’s a thing

Anonymous

OP 3w

I use my fitness pal to track calories and a big one I eat is Honey Nut Cheerios. They have lower calories and fill me up fairly well alongside Mini Wheats.

Anonymous

#4 3w

lol I get up that early to eat and brush my teeth throughly. I just take forever. School starts at 6:50 and I like to get to school at 6:00 to do work.

Anonymous

#2 3w

Ooo I agree…I like those too

Anonymous

OP 3w

that is so early for school