5
i got on a glp1 bc of this
So real a hack that I learned was to use powders- like if I’m craving peanut butter I use pb powder if I’m craving chocolate I use cocoa powder
I’m at the wired spot where I’m petite so like it’s hard to lose weight. I need to lose like ten pounds so that would be dumb, at least for me
Oh whys that?
bc powders have fewer calories/fats
Oh yeah maybe. I find when I restrict myself complelty it makes me binge so I’m trying to do smaller portions
ohh good idea