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i pulled an all nighter and i wanna sleep as soon as im done with my classes but i feel like i haven’t earned it yet because i still have more homework
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Anonymous 3w

if a friend approached you that they are planning to do this as a self sabotage/self punishment, would you say it’s okay or would you encourage them to take a nap? how do you plan on doing your homework while over tired, caffeine will only worsen that

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Anonymous replying to -> #1 3w

the issue is it doesn’t feel like punishment it feels like necessity :( i’m worried if i go to sleep my motivation will be shot again and i wont be able to do anything

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Anonymous replying to -> OP 3w

i used to feel like it was a necessity too until my therapist said i was punishing myself so it wouldn’t seem like i was being lazy & i was going to be super productive (i was not and my work was half assed) take a nap, i don’t remember what the ideal time is but i want to say 30-45 minutes. and actually get up. or shift your sleep schedule, go to bed early tonight & wake up early

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Anonymous replying to -> #1 3w

i wish my body worked like that but once i’m out im OUT😭😭 i could go to bed super early and still get out of bed at 12

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