
I’m in college so I have access to the free gym, I’ve considered doing the stair master since I’ll get bigger thighs (and shallowy, ass) but I don’t know if leg strength is really that useful for self defense purposes. I’m also interested in some cardio since I haven’t in forever, I had asthma as a kid that I’m pretty sure went away(it was very minor) but I’ve always been a little scared
Stair master is great for cardio too! It’s called steady state cardio which is great for ur heart and lung health and endurance. but if you’re looking for leg gains you can’t do it everytime bc larger muscles need 1-2 days for recovery to actually build anything. If you only start with legs but plan to build up to other things then that’s perfect
I just wanted to jump in and advise that if your looking to gain some muscles add protein to ur diet. It doesn’t have to be anything crazy, eggs are a great source as is beef and chicken. If your looking for a plant based source tofu, hummus, quinoa, all those are packed with protein, even just a protein bar is better than nothing, just be sure to check the sugar label since some companies will put waaay to much in. I recommend special k peanut butter flavored but their are other options
Crazy how men are so fucking stupid that they can’t learn how to keep their big slobbering mouths shut or stop thinking with their dicks for five seconds to scroll past a post about domestic violence without drooling all over the keyboard and typing their five cents that no one fucking asked for