Fake confidence is one step closer to real confidence 🤞 hang in there friend

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positive self talk, reframing negative processes, or if all else fails: fake it till u make it

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i always make an effort to speak and think abt myself positively. a negative self-thought is allowed, but then i also make sure i come up with a positive one so that the negativity isn’t left there to fester. i remember all the things im good at, all of the amazing things i’ve done, decide every day that i AM that girl, and let myself feel all of my feelings and try to understand why i feel that way in order to treat myself better.

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