Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 4w
I mentally can not talk in therapy I always say everything in great and I don’t know how to stop pls give tips
comment

3
upvote 5 downvote
default user profile icon
Anonymous 4w

You need to find a new therapist, one that you feel comfortable with and trust. I went through 3 before I found the right one and I’ve been with her for 6 years now.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 4w

It’s not that honestly, I went through 4 therapists before and I really do trust her she’s great. I open up about small things but the really big things I just can’t bring myself to talk about, I can’t talk about it to anyone really. I’ve been seeing her for 3 years since I was 16 and it’s gotten easier as we’ve gotten to know each other but the really really dark stuff I just can’t talk about.

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 4w

Hm right, maybe telling her you’re having a hard time talking about certain things? She’ll be able to help navigate the anxiety of not being able to talk about it yk?

upvote 1 downvote